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It is not unusual for people to be self conscious about their snoring issues. These people feel self-conscious about their snoring; many mistakenly believe that there is no way to stop this habit. That is simply not the case. The tips in the article below can show you how to reduce or remove your snoring issues.
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You will find that using a humidifier at night, before bed and while you are sleeping, can ease some of your snoring. The advantage of humidifiers is that they encourage moisture in your lungs and throat, which clears air passages for easier sleep breathing.
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People who tend to snore, should pay close attention to what they put into their body before bedtime. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. In order to stay hydrated, drink water before you go to sleep.
Eat a bigger breakfast and lunch if you have snoring issues. Eating these meals will make it more likely that you won't stuff yourself at dinner. The less food you have in your stomach, the easier you'll breathe while lying down.
See your doctor if you start snoring while pregnant. The combination of weight gain and hormones during pregnancy can cause your muscles in your airways to relax. This makes you more likely to snore, and the fetus starts getting less oxygen.
Sleeping pills and alcohol cause snoring, so try not to use either of these substances. They both relax your muscles, including the ones in your throat, and that makes you snore more and louder. If you have trouble sleeping, you should probably talk to a medical professional.
Snoring is a pregnancy related condition that requires a consultation with a doctor. The weight gain and the increase in hormones that is experienced throughout pregnancy can relax airway muscles. This often results in snoring, a condition that can reduce how much oxygen your growing fetus gets.
Quitting smoking can greatly reduce your snoring. Even if you can't give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. When your airways are restricted, you're more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
It's a good idea to check in with a doctor, if you begin snoring more often or more severely after getting pregnant. Pregnancy snoring is sometime attributable to gaining a few pounds, but in some instances, it actually reflects imbalanced hormones. Snoring may be a sign that your baby isn't getting enough oxygen, so it's very important to have a doctor make sure you are okay.
Here is an effective exercise you can use to make your snoring less severe: Push your tongue back and forth against the rear of your upper incisors. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Nasal strips can be very effective in reducing snoring. Nasal strips adhere to the outside of the nose via a strong adhesive. The effect is that the nostrils are pulled and held open. A wider nostril can significantly reduce nasal snoring. These strips aren't recommended for people that also suffer from sleep apnea.
If you sleep with someone who tends to have a snoring problem, one way to ensure that you get a good night sleep is to go to bed before they do. This way, you will have a better chance of not hearing all of the noise. If you are one of those light-sleepers, it may still be a problem, but it can't hurt to try!
You are more likely to snore if you are overweight. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. You may find that your snoring problem improves when you lose excess weight.
Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. The article that you have just read offered you some great tips on remedying common causes of snoring, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.
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Posted by touchwalk5
at 6:27 AM EDT
